"We know that specific foods and nutritional supplements have value in treating specific diseases, and we also now know there are also certain foods and supplements that specifically encourage eye health," says Dr. Abel, author of the book, "The Eye Care Revolution."
Dr. Abel says by using an understanding of nutritional chemistry and other means it is possible to control or eliminate many of the factors that contribute to the development of serious eye diseases:
- Controlled clinical studies show that the risk of developing cataracts can be decreased by more than half by eating fruits and vegetables rich in vitamin C, as well as the antioxidants vitamin A, E, lutein, and glutathione boosters.
- The risk of developing glaucoma can be lowered by consuming high levels of vitamins C, Omega 3, and B12. Also rhythmic breathing and avoiding blood pressure medications in the evenings.
- The risk of developing macular degeneration can be reduced by maintaining high levels of vitamins A, D, E, the carotenoids zeaxanthin and lutein, DHA, and the amino acid taurine (found in egg whites).
- Diabetic retinopathy can be delayed or prevented by consuming vitamin C along with alpha lipoic acid, Quercetin, and other bioflavonoids.
What is the ideal dietary regimen for someone concerned about preserving or improving eye health? In his book, "The Eye Care Revolution," Dr. Abel lists the Top Ten Foods for Sight:
- Cold water fish (sardines, cod, mackerel, tuna) are an excellent source of DHA, which provides structural support to cell membranes and is recommended for dry eyes, macular degeneration, and sight preservation.
- Spinach, kale, and green leafy vegetables are rich in carotenoids, especially lutein and zeaxanthin. Lutein protects the macula from sun damage and from blue light.
- Eggs are rich in cysteine, sulfur, lecithin, amino acids, and lutein. Sulfur-containing compounds protect the lens of the eye from cataract formation.
- Garlic, onions, shallots, and capers are also rich in sulfur, which is necessary for the production of glutathione, an important antioxidant for the lens of the eye.
- Non-GMO soy, low in fat and rich in protein, contains essential fatty acids, phytoestrogens, vitamin E, and natural anti-inflammatory agents.
- Fruits and vegetables contain vitamins A, C, E, and beta-carotene. Yellow and orange vegetables, like carrots and squash, are important for daytime vision.
- Blueberries and grapes contain anthocyanins, which improve night vision. A cup full of blueberries, huckleberry jam, or a 100 mg bilberry supplement should improve dark adaptation within 30 minutes.
- Wine, known to have a cardio-protective effect, has many important nutrients, which protect the heart, vision, and blood flow.
- Nuts and berries are nature's most concentrated food sources. Grains, such as flaxseed, are high in the beneficial Omega-3 fatty acids, which help lower cholesterol and stabilize cell membranes.
- Extra-virgin olive oil, is a healthy alternative to butter and margarine.
Dr. Abel says to maintain eye health, drink six eight-ounce glasses of filtered water every day to keep properly hydrated, as water helps create the fluid in our eyes.
New Dietary Supplement for Eye Health: Eye Complex CS (Clinical Strength)
"While we should depend primarily on whole foods to meet our nutritional needs, we should use vitamins and supplements as an insurance policy," says Dr. Abel.
For eye health, Dr. Abel has formulated a special multivitamin, Eye Complex CS, which contains important nutrients supportive of the retina and having a protective effect on the lens:
Vitamin C 250 mg N-Acetyl Cysteine (NAC) 50 mg Selenium .05 mg
L-Glutathione 2.5 mg Alpha Lipoic Acid 25 mg Vitamin E 100 IU
Lutein 10 mg Zinc 7.5 mg Bilberry 40 mg
Zeaxanthin 0.5 mg Taurine 50 mg Riboflavin B-2 15 mg
Vitamin B-6 10 mg Vitamin B-12 0.1 mg Rutin 100 mg
Grape Seed Ex 25 mg Citrus Bioflavonoids 100 mg Chromium .05 mg
Ginkgo biloba 20 mg Beta Carotene 10,000 IU Eye Bright 100 mg
CoQ10 10 mg Green Tea Ex 50 mg
ABOUT DR. ROBERT ABEL, JR., MD (www.eyecomplexcs.com)
Dr. Abel earned his medical degree at Jefferson Medical College in 1969, completed his ophthalmology residency at Mt. Sinai Hospital and was a Cornea Fellow at the University of Florida. A board certified ophthalmologist, Dr. Abel is on the staff of the Christiana Care Health System. He is a former Clinical Professor of Ophthalmology at Thomas Jefferson University. He founded and has been Medical Director of the Medical Eye Bank of Delaware since 1981. He teaches locally and internationally on numerous subjects, including cornea, cataract and nutrition. He instructs the Cornea Microsurgery Workshops at the Academy of Ophthalmology meetings annually and has been on the Academy's Committee of International Ophthalmology.
Dr. Abel has done active research on corneal transplants, corneal pathology, contact lenses and drugs as they relate to the eye. He holds two patents on artificial corneas and has received the AAO Honor Award and the Senior Honor Award. Dr. Abel is the author of the popular new book, "The Eye Care Revolution," which teaches patients how to treat and reverse common vision problems, and he has written eight other books. Other information concerning eye care can also be found on his website, EyeAdvisory.com. He was also voted "TOP DOC" by Delaware Today Magazine. In his spare time, he practices Tai-Chi, and studies alternative medicine systems.